Navara Rice 1kg

Satwam Navara   Rice is one of Kerala’s most revered Ayurvedic rice varieties, traditionally included in wellness-based diets for its nourishing and strengthening qualities.

Carefully home-grown in Palakkad using pesticide-free cultivation practices, this rice preserves its natural nutritional integrity. Unlike polished white rice, Navara remains unpolished, retaining its outer bran layer that contains fiber, antioxidants, and natural minerals.

With 9.57g protein per 100g and 78.28g complex carbohydrates, it provides sustained energy and supports balanced daily nourishment. Delivering 360.20 kcal per 100g, this nutrient-dense traditional grain is suitable for active lifestyles and family meals.

✔ Ayurvedic Medicinal Heritage – Traditionally valued in Ayurveda for its nourishing, strengthening, and restorative food properties.Rich in magnesium, iron, zinc, and B vitamins, particularly beneficial for immunity and heart health.

✔ Home-Grown in Palakkad, Kerala – Cultivated in fertile  rice fields known for authentic heritage varieties.

✔ Organic & Pesticide-Free Farming – Grown without synthetic chemicals to maintain purity and soil health.

✔ High Protein (9.57g/100g) – Supports muscle nourishment and daily nutritional needs.

✔ Sustained Energy (78.28g Complex Carbohydrates) – Provides steady energy release ideal for balanced diets.

✔ Low Fat (0.33g) & Nutrient-Dense – Suitable for clean eating and wellness-focused lifestyles.

✔ Unpolished Whole Grain – Retains natural bran layer rich in fiber, antioxidants, and essential minerals.

✔ Lab Tested Quality – Verified nutritional values for transparency and consumer trust.

Texture & Taste

•  Soft and slightly fluffy after cooking
•  Mild, earthy flavor
•  Easy to digest
•  Gentle on the stomach

Best Cooked As

•  Ayurvedic  rice porridge (kanji)
•  Wellness-focused meal plans
•  Light lunch or dinner meals
•  Recovery-supporting diets
•  Traditional Kerala preparations

Cooking Suggestion

Rinse thoroughly. Soak for 30–60 minutes. Cook in 1:3 water ratio. Pressure cook 4 whistles or boil until soft.

Who Commonly Consumes Navara

• Health-conscious families
• Individuals following Ayurvedic diets
•  Elderly people preferring soft rice
• Fitness-conscious individual
• People transitioning to whole-grain  rice

Satwam Navara combines ancient Ayurvedic wisdom with modern organic farming — delivering pure, wholesome nutrition from the soil of Palakkad.